The Tamara Di Tella
Method
Equipment
September 9, 2008
The T-DITELLA Apparatus® is good for people of all venues of life. Let’s see if you find yourself.
You are a Dance “Aficionado”
You like to dance. In fact, you dance a lot. You took Pilates or ballet classes and you attend dancing institutes and even participate in shows or contests. If this is your case, the good news is:The T-DITELLA® Apparatus® is good for you because it helps you improve your posture. The T-DITELLA® Apparatus will greatly help your performance on the dance floor!!!!
You are a student You want to learn how to dance. You’ve have never taken Pilates, or perhaps you may have taken Pilates. It does not matter. The good news is: The T-DITELLA® Apparatus® is good for you because it is a perfect way to execute your first steps towards earning how to move properly, and be perfectly comfortable with yourself on the dance floor!!!!
The Effectiveness of the Tamara Di Tella Pilates Method
in Programs for Older Adults
September 2, 2008
The Tamara Di Tella Method has been tested with older adult populations focusing on a diversity of older-adult needs and requirements. In working with patiens with severe dysfunctions of the motor system, the Tamara Di Tella Pilates Method identifying key strategies to make fitness programming more effective for this unique group. The Tamara Di Tella Pilates Method is designed to meet the diverse physical, social and emotional needs of the majority of sedentary older adults. It takes an individualized approach, meets social and emotional needs, creates an appropriate environment, sustains efficient a reliable system of exercises and protects the spine at all times, making the method a safe and effective one.
Reformer Reformation?
Pilates turns into Tangolates!
August 29, 2008
Teaching a fun class can be lots of fun, and if it is a challenge, so much the better. Traditional flowing Pilates workout routine on the reformer has turned into Tamara Di Tella® Pilates and Tangolates® workout routines on the T-DTELLA®, plus the extra bonus of an irresistibly attractive music!!
To create a traditional Pilates reformer class that moves from one low-impact exercise to a more dynamic, aerobic or cardio workout partner exercises with music, results in an efficient, choreographed workout routine that adds an extra bonus to the classic core control method. Everybody agrees in that the addition of music does enhance the Pilates class. Exercises include the T-DITELLA® Apparatus on which it is possible to perform over a thousand moves of cardio oriented Pilates routines. It works, in an integrated manner, pelvic-strength, arms, legs, gluts, hips, waist, posture and flexibility and stretching. The cool-down routines with assisted stretching are the best!!
The T-DITELLA Apparatus allows for more than a thousand movements in over 50 total-body “core” partner and highly coordinated exercises performed in the standing, sitting and lying positions and designed to enhance balance, coordination, toning, muscle control and posture. Now you can optimize workout routines with a simple, yet challenging, functional Apparatus --the T-DITELLA®-- on which you can perform exercises that focus on proper technique, execution and form.
The session starts with a warm-up s proper with music and coordinating choreographies for two which can become more and more challenging until clients have the impression that they are actually dancing away a Tamara Di Tella® Pilates Tangolates® workout class!.
The Tamara Di Tella Method has been tested with older adult populations focusing on a diversity of older-adult needs and requirements. In working with patiens with severe dysfunctions of the motor system, the Tamara Di Tella Pilates Method identifying key strategies to make fitness programming more effective for this unique group. The Tamara Di Tella Pilates Method is designed to meet the diverse physical, social and emotional needs of the majority of sedentary older adults. It takes an individualized approach, meets social and emotional needs, creates an appropriate environment, sustains efficient a reliable system of exercises and protects the spine at all times, making the method a safe and effective one.
Teaching a fun class can be lots of fun, and if it is a challenge, so much the better. Traditional flowing Pilates workout routine on the reformer has turned into Tamara Di Tella® Pilates and Tangolates® workout routines on the T-DTELLA®, plus the extra bonus of an irresistibly attractive music!!
The T-DITELLA Apparatus allows for more than a thousand movements in over 50 total-body “core” partner and highly coordinated exercises performed in the standing, sitting and lying positions and designed to enhance balance, coordination, toning, muscle control and posture. Now you can optimize workout routines with a simple, yet challenging, functional Apparatus --the T-DITELLA®-- on which you can perform exercises that focus on proper technique, execution and form.
